Not a great workout.

Wed, 10/30--Neighborhood.  5.7M in 41:30

Tues, 10/29-Henderson HS.  6x800 with 200m jog rest.  Did only 5. Not a great workout.  Tired legs.
2:48, 2:53, 2:55,--2:48, 2:35

Mon, 10/28--YMCA. Brief Leg work

Sun, 10/27--YMCA.  Miles/Upper Body Lifting (4:00)
6:50 on donut track
4:00 of lifting

6:40 on treadmill
4:00 of lifting
6:30 on donut
4:00 of lifting
6:20 on treadmill
4:00 of stretching
6:10 on track
4:00 of lifting
5:55 on treadmill